https://project23coaching.co.uk/blogs daily 0.75 2025-09-12 https://project23coaching.co.uk/blogs/why-you-should-keep-track-of-your-data-when-at-the-gym-8a96t-flkw4-74wae monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/65c5e99a-0c64-4132-8838-2c843ad51599/IMG_5440.jpg Project 23 Blogs - Pikes Peak World record attempt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://project23coaching.co.uk/blogs/why-you-should-keep-track-of-your-data-when-at-the-gym-8a96t-flkw4 monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/862b1051-abc6-493d-92bc-7bbe8b35d78a/IMG_4202.jpg Project 23 Blogs - 78-year-old transforms lifestyle with Project 23 assistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://project23coaching.co.uk/blogs/why-you-should-keep-track-of-your-data-when-at-the-gym monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/5290c339-4636-4240-a549-83966bd4ce86/8T1A1908.jpg Project 23 Blogs - Why You Should Keep Track of Your Data When at the Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://project23coaching.co.uk/blogs/the-importance-of-nutrition-fueling-your-fitness-journey monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/b62d70aa-25fe-49ba-83b8-42ada3f53e99/_A3B9903.jpg Project 23 Blogs - The Importance of Nutrition: Fueling Your Fitness Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://project23coaching.co.uk/blogs/why-you-should-keep-track-of-your-data-when-at-the-gym-8a96t monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/a94c1756-4cb7-4d65-b250-b0ca0f113ccd/WhatsApp+Image+2025-01-09+at+06.46.01.jpg Project 23 Blogs - Project 23 Client Graham Ellicott finishes Top 15 in World Championship Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://project23coaching.co.uk/blogs/useful-tips-to-get-into-the-gym-and-stay-motivated monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/cc983c7e-dc80-4e9d-97e9-8c79b41c39a2/8T1A1995.jpg Project 23 Blogs - Useful Tips to Get Into the Gym and Stay Motivated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://project23coaching.co.uk/blogs/biggest-mistakes-when-trying-to-get-fit-what-to-avoid-at-the-gym monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/c3d2aad7-8a21-405b-8046-b57cfed2d550/8T1A2229.jpg Project 23 Blogs - Biggest Mistakes When Trying to Get Fit: What to Avoid at the Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://project23coaching.co.uk/blogs/the-benefits-of-keeping-fit-and-working-out-why-its-more-than-just-a-physical-change monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/a8e54a73-a578-4e35-a44b-9a2a28e2a6fa/8T1A1647.jpg Project 23 Blogs - The Benefits of Keeping Fit and Working Out: Why It's More Than Just a Physical Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/850d4a4b-9db5-4ffa-afc2-cc561eb6661d/8T1A1769.jpg Project 23 Blogs - The Benefits of Keeping Fit and Working Out: Why It's More Than Just a Physical Change - Make it stand out Project 23 Leamington Warwickshire https://project23coaching.co.uk/blogs/from-warwickshire-to-the-atlantic-the-incredible-journey-of-project-23-athletes-rod-adlington-and-guy-minshull monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/bc4c68c2-64bf-43a2-9542-d456ee2ab066/D66D4F68-7718-4E6F-8233-950DD740B4AC.jpg Project 23 Blogs - From Warwickshire to the Atlantic to Winners: The Incredible Journey of Project 23 Athletes Rod Adlington and Guy Minshull - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/bc35443b-dca6-483f-81fb-a4e102f619fa/76975C26-B5E6-4DA7-A6EC-974A99892DE8.jpeg Project 23 Blogs - From Warwickshire to the Atlantic to Winners: The Incredible Journey of Project 23 Athletes Rod Adlington and Guy Minshull - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/169a1f98-da0c-4e5d-9972-18bf91d40c4e/IMG_3159.jpeg Project 23 Blogs - From Warwickshire to the Atlantic to Winners: The Incredible Journey of Project 23 Athletes Rod Adlington and Guy Minshull - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/6b52593e-b0d5-49d7-b838-3d563094f42b/02532C6B-3467-4E50-AC34-1ED7EA873531.jpg Project 23 Blogs - From Warwickshire to the Atlantic to Winners: The Incredible Journey of Project 23 Athletes Rod Adlington and Guy Minshull - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://project23coaching.co.uk/blogs/secrets-to-muscle-growth-how-to-maximize-your-gains monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/8964640a-da25-48af-b556-078e82a6c84e/8T1A2245.jpg Project 23 Blogs - Secrets to Muscle Growth: How to Maximize Your Gains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://project23coaching.co.uk/blogs/how-to-goal-set-and-set-milestones-in-the-gym-your-roadmap-to-success monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1cec78b4-2968-47b5-b824-6d71f71220dd/8T1A2211.jpg Project 23 Blogs - How to Goal Set and Set Milestones in the Gym: Your Roadmap to Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://project23coaching.co.uk/blogs/why-personal-training-in-warwick-and-leamingtonspa monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/66c7cd9e-ca2b-4b61-a4e5-a264e2ad7ae4/8T1A2229.jpg Project 23 Blogs - Why Personal Training in Warwick and Leamington Spa? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://project23coaching.co.uk/blogs/why-choose-personal-training monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/48b3fffe-255f-4743-814a-1ac3465e8b8c/8T1A2283.jpg Project 23 Blogs - Why choose Personal Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/2a5adb50-4653-41f9-a2a7-c9f8b76080a2/8T1A1995.jpg Project 23 Blogs - Why choose Personal Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://project23coaching.co.uk/blogs/the-main-causes-of-gym-related-injury-amm87 monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/934ba7ab-635d-449c-a226-15c0a09fb5a7/prime+leg.jpg Project 23 Blogs - 5 of the best equipment manufacturers - Make it stand out Featured above is Prime Fitness USA’s Leg extension https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/cc93bfac-4c5f-45e7-8b7c-f9d6cbf076a5/maxresdefault.jpg Project 23 Blogs - 5 of the best equipment manufacturers - Make it stand out Featured above is the new Hack Squat Pro https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/75c84d62-2565-44fe-a2bf-b5ad01d62af4/signature-series-dap.png Project 23 Blogs - 5 of the best equipment manufacturers - Make it stand out Featured above is the Life Fitness Signature Series Dual Adjustable Pulley https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/afdcfbdf-778b-419d-8483-1b5f86498799/xpload+row.jpg Project 23 Blogs - 5 of the best equipment manufacturers - Make it stand out Featured above is the Nautilus Xpload Plate Loaded Compond Row https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/0bf982d0-c217-4792-963a-51e17747a315/predator+pendulum.jpg Project 23 Blogs - 5 of the best equipment manufacturers - Make it stand out Featured above is the Predator Pendulum Squat https://project23coaching.co.uk/blogs/the-6-best-quad-exercises monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/2c53e197-70a3-41b3-ac95-63bb13f6d71d/Atlantis_Pendulum20Squat.jpg Project 23 Blogs - Our Top 6 Quad exercises - Make it stand out Featured above is the Atlantis Strength, another great option with more versatility is the Predator Strength https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/23411150-7e25-49fd-bfd1-4ef1ae915bb9/maxresdefault.jpg Project 23 Blogs - Our Top 6 Quad exercises - Make it stand out Featured above is the Hack Squat Pro from the N1 Education HQ in Colorado https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/6b274c30-8e5d-479f-8b30-03b6e4d3e48a/Optimized-DSC03668.JPG Project 23 Blogs - Our Top 6 Quad exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/0aca05f8-6a94-4362-a99f-3ba1eef58f26/Optimized-DSC03240-Edit+%281%29.JPG Project 23 Blogs - Our Top 6 Quad exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/0787894b-a9b9-45c7-8304-cdbaca0f07e3/16150_squatpress_426x%402x.progressive.jpg Project 23 Blogs - Our Top 6 Quad exercises - Make it stand out Featured above is the Cybex Squat Press https://project23coaching.co.uk/blogs/the-main-causes-of-gym-related-injury monthly 0.5 2024-12-28 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/d769665c-01f8-4af3-8ca7-c1630d79bbb7/Picture1.png Project 23 Blogs - 3 big preventions against injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/6faa83f4-f5c2-4ca0-93c5-c5f499d9ec49/Optimized-DSC03303-Edit.JPG Project 23 Blogs - 3 big preventions against injuries - Make it stand out The featured image is Lily Ahern performing the glute bridge to train the Glutes in their shortened range https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/d2eabc17-3b15-42e4-bddf-d9bc9fea9628/11204194-1614806517338513.jpg Project 23 Blogs - 3 big preventions against injuries - Make it stand out When stretching and foam rolling before training, there’s actually an argument that it’s doing the exact opposite of what’s needed. Stretching relaxes a muscle and the body tightens for protection so that alone doesn’t make sense. Additionally, it creates a parasympathetic response to the brain, which basically tells the muscle to go to sleep. ‘Why would you want to put your body to sleep before you train?’ You want the exact opposite! You want the muscle to wake up and be ready to perform. Since having this understanding, the aforementioned client has not had any hamstring injuries and their performance has never been better. https://project23coaching.co.uk/blogs/category/Highlights monthly 0.5 https://project23coaching.co.uk/blogs/category/injury monthly 0.5 https://project23coaching.co.uk/blogs/tag/SPOTLIGHT monthly 0.5 https://project23coaching.co.uk/home daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/fd5985fe-998f-4289-a45c-37e38d561f99/IMG_4202.jpeg Home | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/72c07356-6366-400d-849c-afd554b7da56/IMG_3892.jpeg Home | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/dd791071-b6c8-41cd-8d94-3430e2ac7fcd/Achievment+post4-01.jpg Home | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/3eb90b76-f48f-4ca7-aa08-75f6e18b657c/Slide+16_9+-+2+%287%29.png Home | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/8bdc746c-d949-4fbf-9d79-21269deabae1/Slide+16_9+-+2+%288%29.png Home | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1b1a3026-6f82-45a9-b26c-a3c6800319f0/Rectangle+5.png Home | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/403ed4f5-9602-4f7e-a7ee-9e698bcf2487/Achievment+post5-01.jpg Home | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/461d8c40-84f3-43c3-8631-1b06a98915b4/Achievment+post6-01.jpg Home | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/afb8bfa1-cc0a-4121-b928-e18f47b0b91d/Achievment+post+amended-01.jpg Home | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/48a9b648-3c79-46a4-9f37-74870151bfa7/5d4c5b03-4cc8-4140-a1e0-5d1b5cceb5ed.jpeg Home | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/db73a8aa-aae6-4e16-8588-a9d7610f9073/6d0c18fc-ca39-4a97-ad46-e327f4f76cd6.jpeg Home | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/a0c8d687-19a8-4f0e-902a-2c38aacd5192/Rectangle%2B4%2B%282%29+1.png Home | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/45dad01e-f526-431d-8893-a3b1e43d444e/8T1A2283+1.png Home | Project 23 BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/133ed4bd-e84a-4aeb-ad9b-422e08307aca/_A3B9903.png Home | Project 23 A woman with braided hair in workout clothing standing in front of a neon sign that reads 'Project 23'. https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/17e88d4a-65c5-4095-a663-1e91b24eaa68/8T1A2283+3+%281%29.png Home | Project 23 An elderly woman with gray hair and glasses wearing a pink athletic shirt and black leggings, lifting a piece of gym equipment with a determined expression. https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/c64d584d-41ed-4099-822d-69f79853de27/8T1A2283+4.png Home | Project 23 A man performing hip thrust exercise on a blue gym machine, wearing black shorts, white sneakers, and a black t-shirt, in a gym with a metal diamond plate wall. https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/3de8481f-da67-48bc-b611-b90414bf4820/8T1A2283+5.png Home | Project 23 A man doing a glute bridge exercise on a bench, monitored by a trainer in a gym, with another man smiling in the background. https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/dc8daa96-59ef-4df3-9f15-2ae5e0d23993/8T1A2283+6+%281%29.png Home | Project 23 A woman with braided hair wearing a black sports bra and shorts, exercising in a gym with https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/f7afc1a8-53b5-4431-a398-0fcb73254bdb/Project-23-PNG.png Home | Project 23 - Make it stand out A PRIVATE TRAINING FACILITY, SPECIALISING IN 1-2-1 AND GROUP TRAINING https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/563ac69e-19a3-4782-86fe-4a95b46c4d49/Group+1197147394.png https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/d04ed41d-4d39-4e49-a999-aba5afe4a4a6/Group+1+%281%29.png https://project23coaching.co.uk/about daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/5a2f1db7-b151-4d21-b51c-b8b6704a05ec/Group+2.png https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/5e11a7f5-e429-4ecd-af21-5e7a0ebce7d2/Group+3+%281%29.png https://project23coaching.co.uk/coaching-options daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/5c535643-bc72-4910-8bc0-a2319d026d24/121-sessions.jpg Coaching Options | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/292176bc-2c65-40a2-8d5d-57931f4c804b/Blogs.jpg Coaching Options | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/ebb3e96a-daab-40ef-b05a-027925596674/resize.jpg Coaching Options | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/04b8b125-030a-46b6-85f4-3fb5d56528f4/DSC04160.jpg Coaching Options | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/e3dd06b2-f4c7-4ab1-8346-9648e835e8f5/IMG_3535.jpeg Coaching Options | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/e3e45737-a141-4e12-b89d-ae6953a9f7ff/8T1A1647.jpg Coaching Options | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/57fc48b0-70fc-4da0-92ab-29ff258f544d/IMG_5246.jpeg Coaching Options | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/3826acf5-7117-4ef9-a638-5a1636e7cb8f/d1df3788-ecb5-4d5d-843e-d9f3aa6a5e4e.jpeg Coaching Options | Project 23 https://project23coaching.co.uk/testimonials daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562111489-EAYYW1NRR8OE11YFQG8Z/Will-Test.jpg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562332466-L93NG84JV1G7UHW3WPE6/Lily.jpg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641563587017-49Q4IRCMPC6PFCM00F54/Rashka.jpg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641563819246-OPBUQ2I5CX022FX148Z7/Paul-1.jpg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641564521128-F3FZEUITF5NOI51XU81I/Tom-Anderson.jpg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641564650987-2XBUC961TELZTY43B4FM/Liam-O.jpg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1642006825887-QV1A9JIIVDZT8ZNR7C9Y/doug-backhouse.jpg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/446acd15-204c-42d0-a2d8-4266cf483295/Screenshot+2022-10-03+at+22.28.23.png Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/46cafb57-b905-453c-be71-ef20fde11cc3/IMG_3165.jpeg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/75655acc-d5b5-4bde-83f4-14a79c2df9c6/IMG_4240.jpg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/d53d94ad-8805-4d00-a15d-1c1904729473/IMG_4471.jpg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/58122abd-e8bf-4af8-9e03-32ce3dfdccfc/IMG_4472.jpg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/4f144aeb-135d-440b-a942-d1b6c9dbfa68/IMG_4333.jpeg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/5ad27dfe-aea8-4a37-9f2c-76c7b453b822/IMG_4492.jpg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/2dadefe7-043c-4bce-aed9-9aa2132095ca/IMG_4494.jpg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/83153fe2-7e35-4c8b-9057-b177c0067d90/Frame+1.png Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/b334c670-ef67-4fdf-ba68-94ce7cabda32/IMG_4924.jpg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/27765b14-7a5e-478e-b710-91657a74018f/IMG_5359.jpeg Testimonials | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/6f07287b-e825-470b-83f2-e6c3472bfe36/IMG_3761.jpeg Testimonials | BG Coaching https://project23coaching.co.uk/contact daily 0.75 2024-12-20 https://project23coaching.co.uk/testimonials/will-riches daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641564968306-N6A5PLKC5YX4KGABYMTU/Lily.jpg Will Riches | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565509585-39YBUSF6QTPPGSW68VFQ/Liam-O.jpg Will Riches | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565544945-9BRGZ6NWBVUVQZXX2OZ7/Tom-Anderson.jpg Will Riches | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/f6de6b53-b099-4bb4-8a56-628383a0216b/DSC03449-Edit.jpg Will Riches | Testimonial | Project 23 - Will Riches Project 23 has completely transformed the way I train. It’s a rigorous program that’s completely individualised and tailored to you. The coaching is incredibly dedicated and completely selective. I’ve noticed such a big difference in myself, not just physically, but also mentally. The knowledge I have gained through the sessions is something I’m able to apply straight away the following day, keeping me motivated in every single session I do. I owe a lot to Project 23 and I would recommend anyone to get involved. It will not disappoint you. For me, it is the best personal training in Warwick. https://project23coaching.co.uk/testimonials/hazel-kirk daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562527681-9ZKPMDLXM0A83XMT7M17/Doug.jpg Hazel Kirk | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641563587017-49Q4IRCMPC6PFCM00F54/Rashka.jpg Hazel Kirk | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/7355171c-2208-43a1-bc82-1e0c851b08bf/Darby-Booth.jpg Hazel Kirk | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/5bf8e75c-a507-4db8-b743-595d1e465499/IMG_4927.jpg Hazel Kirk | Testimonial | Project 23 - Hazel Kirk I started training with Project 23 in September. I had been looking for a personal trainer in Warwickshire to motivate and inspire me to get fitter and stronger. I have been suffering from a chronic breathing condition for over a year and with their help and expertise, I have found controlled training has improved both my breathing and my wellbeing. I’m now feeling considerably more energised and look forward to the sessions and it has encouraged me to home train alongside my walks with my dog. The trainers are very likeable, knowledgeable and professional, I would have no hesitation to recommend Project 23. https://project23coaching.co.uk/testimonials/thomas-anderson daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641564968306-N6A5PLKC5YX4KGABYMTU/Lily.jpg Thomas Anderson | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562111489-EAYYW1NRR8OE11YFQG8Z/Will-Test.jpg Thomas Anderson | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562657992-1SR5KEHQ5I7RP4GS94SO/Hazel-w.jpg Thomas Anderson | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/43373aa7-c133-480e-ba56-4596da137633/IMG_2821.jpg Thomas Anderson | Testimonial | Project 23 - Thomas Anderson Project 23 has helped me with my understanding of bodybuilding especially around strength based training and its purpose within an overall programme. The programs that are set are attentive to your individual needs and will cater for your body rather than using a blanket approach. I continually refer back to knowledge learnt with Project 23. The coaches will support you in the capacity you need without being pushy, if you want to know more detail about how and why you would do a certain exercise they’ll give that to you. I’ve had a few personal trainers in the past but nothing quite like the ones I have had here, the gym based in Warwick is a great environment to get the results you need. https://project23coaching.co.uk/testimonials/lily-ahern daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562527681-9ZKPMDLXM0A83XMT7M17/Doug.jpg Lily Ahern | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/7355171c-2208-43a1-bc82-1e0c851b08bf/Darby-Booth.jpg Lily Ahern | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641563587017-49Q4IRCMPC6PFCM00F54/Rashka.jpg Lily Ahern | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/ba6fff7d-9f52-49b0-b2d9-4cf6dff71159/DSC03463-Edit.jpg Lily Ahern | Testimonial | Project 23 - Lily Ahern I've been a client of Barney for the last couple of years and couldn't recommend him enough! Barney is extremely supportive while pushing you to be your best. He is always educating himself to be the best and always passing the knowledge on to his clients which I find really helps me with my training and I get such a better understanding and much better results! As a female I’ve always felt a bit uncomfortable going into the gym but Barney has made me feel super comfortable and it’s now become my favourite place to be! https://project23coaching.co.uk/testimonials/douglas-backhouse daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641564968306-N6A5PLKC5YX4KGABYMTU/Lily.jpg Douglas Backhouse | Testimonial | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/73ff06ed-a89d-4d0c-a1d3-3560950da24d/Darby-Booth.jpg Douglas Backhouse | Testimonial | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565544945-9BRGZ6NWBVUVQZXX2OZ7/Tom-Anderson.jpg Douglas Backhouse | Testimonial | BG Coaching https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/67bb5c78-fff7-494d-9a10-ab4437df1c60/Dougw.jpg Douglas Backhouse | Testimonial | BG Coaching - Doug Backhouse Project 23 is not only an excellent facility but the trainers are fantastic! The passion they have for what they do is inspiring, and their knowledge of physiology and biomechanics is second to none. Working with Project 23 has massively boosted my confidence when going to gym. They tailored my training to be specific to me, and what I want to achieve out on the rugby field. With travelling a lot for work, they’ve adapted my plan to fit with my busy schedule. Couldn’t recommend them more to anyone who needs a personal trainer in Warwick! I live around the corner from Project 23 and it is such an easy place to get to for anyone near Leamington Spa or any surrounding villages/towns in Warwickshire https://project23coaching.co.uk/testimonials/liam-osborne daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641564968306-N6A5PLKC5YX4KGABYMTU/Lily.jpg Liam Osborne | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565544945-9BRGZ6NWBVUVQZXX2OZ7/Tom-Anderson.jpg Liam Osborne | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/73ff06ed-a89d-4d0c-a1d3-3560950da24d/Darby-Booth.jpg Liam Osborne | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/4ff81256-c760-4f81-a809-2b7564041d4f/DSC03575.jpg Liam Osborne | Testimonial | Project 23 - Liam Osbourne I’ve been getting trained by Project for a few years now in Warwick. I came to them when I was at my lowest. I was very overweight, self-conscious and nervous to go into a gym. Project 23 really helped me feel comfortable and we have achieved amazing results. I lost over 20kg while gaining a lot of additional muscle. As my body has transformed, I have become more confident and a lot happier within my life. My trainer programs the perfect training plans for me and you know there is a lot of intelligence behind them. It fills you with a lot of confidence that you are getting a great service because it is apparent, they are continually learning from the very best and brings that knowledge into your training. The results speak for themselves! I couldn’t be happier with their coaching and I will never go to another trainer. Couldn’t recommend Project 23 enough to anyone in Warwickshire! https://project23coaching.co.uk/testimonials/raksha-jadav daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641564968306-N6A5PLKC5YX4KGABYMTU/Lily.jpg Raksha Jadav | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/73ff06ed-a89d-4d0c-a1d3-3560950da24d/Darby-Booth.jpg Raksha Jadav | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565544945-9BRGZ6NWBVUVQZXX2OZ7/Tom-Anderson.jpg Raksha Jadav | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/3e9de8f7-9e80-42c6-b46a-018725bf8433/5cff6cd2-3c28-44fb-8a14-cffce2f1b02b.jpg Raksha Jadav | Testimonial | Project 23 - Raksha Jadav Project 23 is a fantastic personal training facility. It has helped my combat my anxiety of going to the gym. Being my first time starting the gym properly, the team at Project 23 really helped me and showed me how to use everything. My trainer, Barney was very patient and explained things very well. Would 100% recommend for anyone in Leamington or Warwick who needs a personal trainer. https://project23coaching.co.uk/testimonials/darby-booth daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565509585-39YBUSF6QTPPGSW68VFQ/Liam-O.jpg Darby Booth | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/75655acc-d5b5-4bde-83f4-14a79c2df9c6/IMG_4240.jpg Darby Booth | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562111489-EAYYW1NRR8OE11YFQG8Z/Will-Test.jpg Darby Booth | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/7355171c-2208-43a1-bc82-1e0c851b08bf/Darby-Booth.jpg Darby Booth | Testimonial | Project 23 - Darby Booth Project 23 has truly transformed the way I train. I have been trained by Barney from Project 23 over the last year. He’s just great. He knows his business; learning new techniques and exercises to evolve and improve workouts. He closely monitors workouts recording my path to improved fitness, flexibility and strength. I recommend Project 23 to help you with your goals and better results from your training. https://project23coaching.co.uk/testimonials/paul-donegani daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562111489-EAYYW1NRR8OE11YFQG8Z/Will-Test.jpg Paul Donegani | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565544945-9BRGZ6NWBVUVQZXX2OZ7/Tom-Anderson.jpg Paul Donegani | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562657992-1SR5KEHQ5I7RP4GS94SO/Hazel-w.jpg Paul Donegani | Testimonial | Project 23 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/6ebdc267-980b-4fb3-80ee-77482f6dd65e/Paul.jpg Paul Donegani | Testimonial | Project 23 - Paul Donegani Project 23 is fantastic and my trainer, Barney is a great guy with a lot of knowledge. It is clear he is very well educated and knows a lot compared to the other trainers I have had in the past. He makes the sessions really enjoyable and was always there for me when I needed him. He also helped me train around injuries I had, but best of all he was just a great human being. I couldn’t recommend him enough for anyone who needs a trainer local to Warwickshire. https://project23coaching.co.uk/testimonials/rod-adlington daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565509585-39YBUSF6QTPPGSW68VFQ/Liam-O.jpg Rod Adlington https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/75655acc-d5b5-4bde-83f4-14a79c2df9c6/IMG_4240.jpg Rod Adlington https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562111489-EAYYW1NRR8OE11YFQG8Z/Will-Test.jpg Rod Adlington https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/629b0101-1938-45d4-ae7e-7f2b791f6882/IMG_3165.jpeg Rod Adlington - Rod Adlington Barney at Project 23 has done a fantastic job in preparing my 58 year old body to row across the Atlantic. The world’s toughest endurance event and had no physical issues whatsoever. We won the event by 10 days crossing in 52 days overall. This is all down to the approach of Barney, methodical, consistent, always positive, no ego, just a real passion to share in your success, whatever that might look like. Currently training for a new challenge and with Barney on board, I know I will succeed. Can’t recommend him highly enough. https://project23coaching.co.uk/testimonials/judithmarriott daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641564968306-N6A5PLKC5YX4KGABYMTU/Lily.jpg Judith Marriott https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565509585-39YBUSF6QTPPGSW68VFQ/Liam-O.jpg Judith Marriott https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565544945-9BRGZ6NWBVUVQZXX2OZ7/Tom-Anderson.jpg Judith Marriott https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/19236392-9efd-4cd3-800b-2a9423739888/IMG_4240.jpg Judith Marriott - Judith Marriott Barney at Project 23 Coaching is great. I’ve worked with several trainers in Warwickshire and Barney is without a doubt the best. This is not a ‘one programme fits all’ gym. Each programme is specifically written to enable you to achieve your goal, whether that’s to run 10km, row across the Atlantic, lose weight, improve your mobility or to simply future proof yourself. No matter what your starting point is, Barney will write you a programme to get you to your target. Progress is monitored on a weekly basis and the programme is tweaked accordingly. Barney constantly educates himself to ensure that you receive the very best service. If you are looking for results, you need look no further. https://project23coaching.co.uk/thebrightside daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565509585-39YBUSF6QTPPGSW68VFQ/Liam-O.jpg The Brightsides Row https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/75655acc-d5b5-4bde-83f4-14a79c2df9c6/IMG_4240.jpg The Brightsides Row https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562111489-EAYYW1NRR8OE11YFQG8Z/Will-Test.jpg The Brightsides Row https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/b4b3fa60-383c-474a-a7c0-dc31f3ca1409/76975C26-B5E6-4DA7-A6EC-974A99892DE8.jpeg https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/169a1f98-da0c-4e5d-9972-18bf91d40c4e/IMG_3159.jpeg https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/c4cf486f-2f4c-4d87-b25f-347db70604dd/D66D4F68-7718-4E6F-8233-950DD740B4AC.jpeg https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/2abdc950-8696-48fa-ae2a-439e89a717a3/02532C6B-3467-4E50-AC34-1ED7EA873531.jpeg https://project23coaching.co.uk/testimonials/mike-jordan daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565509585-39YBUSF6QTPPGSW68VFQ/Liam-O.jpg Mike Jordan https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/75655acc-d5b5-4bde-83f4-14a79c2df9c6/IMG_4240.jpg Mike Jordan https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562111489-EAYYW1NRR8OE11YFQG8Z/Will-Test.jpg Mike Jordan https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/b855949f-fa49-40d0-826a-142e5f05647f/IMG_4471.jpg Mike Jordan - Mike Jordan Barney at Project 23 Coaching is a great motivator and very considered. I am a mature client who has done sport all my life, resulting with all the injuries and complications that go with it. Barney has transformed my daily aches and pains to virtually zero, I’m back playing tennis and other sports including windsurfing which I thought after 3 surgeries were finished. He is a top coach, the best I have come across. https://project23coaching.co.uk/testimonials/james-reason daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565509585-39YBUSF6QTPPGSW68VFQ/Liam-O.jpg James Reason https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/75655acc-d5b5-4bde-83f4-14a79c2df9c6/IMG_4240.jpg James Reason https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562111489-EAYYW1NRR8OE11YFQG8Z/Will-Test.jpg James Reason https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/87dcf965-0fe4-40f4-aba6-4a77d144c17b/IMG_3429.jpg James Reason - James Reason I've been having personal training sessions with Barney at Project 23 for about 6 months now and I can highly recommend it. When I started, I hadn't been to a gym in a while and I wasn't at all confident I knew what I was doing. I felt a bit apprehensive, but quickly felt very comfortable there. Barney's knowledge is immense and he's so enthusiastic about working out what individual clients need and helping them on their journey through a fully tailored programme with constant support and advice. For anyone who is at all nervous about attending the gym, this place is really welcoming and quickly puts you at ease. I was worried it might be a bit intimidating, but it couldn't be less so and you get to learn such a lot as you progress in your fitness and wellbeing journey – far more than just what exercises to do. You learn how to do things properly, how to maximise results, how to tailor your diet and lots more. I'm really glad I gave it a try! https://project23coaching.co.uk/testimonials/suzie-backhouse daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641564968306-N6A5PLKC5YX4KGABYMTU/Lily.jpg Suzie Backhouse https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565509585-39YBUSF6QTPPGSW68VFQ/Liam-O.jpg Suzie Backhouse https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565544945-9BRGZ6NWBVUVQZXX2OZ7/Tom-Anderson.jpg Suzie Backhouse https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/4837d4f3-50cc-481b-977a-63421834fda9/IMG_4336.jpg Suzie Backhouse - Suzie Backhouse I can't recommend Barney and his Project 23 gym highly enough. Three generations of our family attend his fitness sessions on a regular basis and he has made a significant impact on our health and fitness. Barney has a really lovely, encouraging manner and we really enjoy his sessions. I wish that I had started years ago! Thank you Barney! https://project23coaching.co.uk/testimonials/nicola-schumann daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641564968306-N6A5PLKC5YX4KGABYMTU/Lily.jpg Nicola Schumann https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565509585-39YBUSF6QTPPGSW68VFQ/Liam-O.jpg Nicola Schumann https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565544945-9BRGZ6NWBVUVQZXX2OZ7/Tom-Anderson.jpg Nicola Schumann https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/acee7ba3-74bf-4c98-bb35-40ab39e6cfc4/IMG_4492.jpg Nicola Schumann - Nicola Schumann As someone in their 50’s and needing to improve my fitness and strength following an injury, project 23 was recommended to me. Gyms aren’t my thing but after my first coaching session I felt comfortable and motivated. I attend a weekly coaching session personalised to me and I’ve seen my strength and fitness level improve quite quickly. Barney is enthusiastic and dynamic with his coaching style, knowledgeable and professional. Project 23 is a great place for all ages to get results on improving fitness strength and health. https://project23coaching.co.uk/testimonials/james-lloyd daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641564968306-N6A5PLKC5YX4KGABYMTU/Lily.jpg James Lloyd https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565509585-39YBUSF6QTPPGSW68VFQ/Liam-O.jpg James Lloyd https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565544945-9BRGZ6NWBVUVQZXX2OZ7/Tom-Anderson.jpg James Lloyd https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/81c0fb11-8277-4bf3-af95-176420a823c1/IMG_3222.jpeg James Lloyd - James Lloyd Very good facility and coach Barney is even better. Supreme and best in business knowledge will help you achieve your goals. Really enjoying my training and can’t wait to continue using the gym and service. https://project23coaching.co.uk/testimonials/amy-walmsley daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565509585-39YBUSF6QTPPGSW68VFQ/Liam-O.jpg Amy Walmsley https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/75655acc-d5b5-4bde-83f4-14a79c2df9c6/IMG_4240.jpg Amy Walmsley https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562111489-EAYYW1NRR8OE11YFQG8Z/Will-Test.jpg Amy Walmsley https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/55fada6d-1f4f-423c-9acb-a5a7364e8636/IMG_5361.jpg Amy Walmsley - Amy Walmsley My children have attended Project 23 children’s classes for nearly a year and absolutely love them. They were keen for me to give a PT session with Barney a try after I was plagued with neck pain. The gym is in a lovely quiet location and is really well equipped. Barney listened carefully to my aims and was quickly able to identify areas that he felt needed strengthening in order to improve my neck pain. That was a few months ago now and I can’t believe the difference it’s made. My neck pain has completely disappeared and I’m now on my third fitness plan to improve general strength and fitness. I always enjoy the sessions with Barney; he is a great motivator and it’s clear he’s passionate about allowing each individual to write their own journey and improve personalised areas. I can honestly say that, despite being in my 40s and having 4 children, this is the strongest I’ve ever felt. No cardio ever left me feeling this fit. I would highly recommend Project 23 and Barney, no matter your age or fitness. The gym is massively inclusive and a great place to begin your fitness journey. https://project23coaching.co.uk/testimonials/paul-marriott daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641565509585-39YBUSF6QTPPGSW68VFQ/Liam-O.jpg Paul Marriott https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/75655acc-d5b5-4bde-83f4-14a79c2df9c6/IMG_4240.jpg Paul Marriott https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/1641562111489-EAYYW1NRR8OE11YFQG8Z/Will-Test.jpg Paul Marriott https://images.squarespace-cdn.com/content/v1/61cae6d9b1fdd51c300c2881/a4037040-4520-4e9e-bb12-df167f1fbb8e/IMG_3762.jpg Paul Marriott - Paul Marriott Barneys training is fantastic. He questions and listens to your goals and then sets the plan appropriately. Always makes himself available for advice and follow up. Sessions are stretching but not overly so…you feel like you have worked! His genuine interest in the science of fitness and how it can help, is brilliant! https://project23coaching.co.uk/contact-1 daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755119850814-Z6NY5TV3903GS8TC2UXT/imgg-demo-zdclfSYT.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755119850818-7LEBMIMVQTD2DRIYO2RR/imgg-demo-fqpOPE8k.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755119850821-6WFIH1S00YAKZZTIF678/imgg-demo-bMDK80dv.png