Why Project 23?

Within everybody’s unique DNA, there are 23 chromosomes that make up an individual. We use 23 as a symbol of understanding that every individual is slightly different and their body’s requirements will differ.

Based in Leamington Spa, Project 23 is a results driven, private training facility home to some of the best equipment in the world. We pride ourselves on offering unrivalled in person 1-2-1 sessions, exclusive group training, online coaching and our popular kids classes. With all our training options, Project 23 will provide clients the most effective platforms to achieving their body composition or performance goals.

Barney, head coach Project 23

Barney Galiffe | Head Coach

I’ve been a personal trainer since 2015 and, upon graduating with a BEng from Loughborough University, I pursued further education within the industry. My experiences and training have taken me across the country and to the United States for courses and qualifications.

  • I am proudly educated by N1 Education, who I and many regard as the pinnacle of biomechanics and program design. Through their courses and qualifications, I believe I’m justified to say I am one of the most qualified trainers within the UK. Being mentored by Adam Miller and N1 gives me access to the most up-to-date and valid research, which I can then incorporate it into my clients’ training.

    At Project 23, I have invested in the highest quality machinery, ordering the best equipment from around the world. Through this investment, Project 23 is now highly regarded as one of the best facilities in the Midlands.

    ‘The day I stop learning and trying to improve is the day I quit being a coach’

Ben McLaughlin | Personal Trainer

I’ve been coaching at Project 23 since the beginning of 2024, alongside my work in both university and professional sport environments. After completing my undergraduate degree in Sport Science, I went on to earn a Master’s in Strength and Conditioning from Loughborough University—a programme widely recognised as one of the most prestigious in the field.

  • Since then, I’ve invested significant time into studying the biomechanical principles outlined in N1’s curriculum, deepening my understanding of how to deliver guaranteed, effective results for every client.

    My coaching experience spans a wide range of settings, allowing me to work successfully with individuals of all levels and goals. Alongside my work at Project 23, I also coach Brazilian Jiu Jitsu, which has further refined my attention to movement, discipline, and performance.

    At Project 23, I combine my academic background, hands-on experience, and passion for continual development to help clients unlock their full potential. Seeing people surpass what they once thought possible remains my favourite part of coaching.

What can you expect?

✔ State of the art private training facility

✔ One of the only facilities to host Prime Fitness USA and Atlantis Strength equipment

✔ Secure gated site with free parking

✔ Functional training area

✔ Peaceful and private surroundings

✔ Modern toilet facilities, equipped with showers

✔ Supplement bar, stocking high quality products

✔ Café on site

FAQS

  • At Project 23 Coaching we offer a range of training solutions to suit different lifestyles and fitness goals. This includes 1-to-1 personal training in our private gym, where you’ll receive a fully customised program tailored to your body, goals, and schedule, as well as small-group training sessions for those who thrive in a motivating, community-driven environment. Whether your focus is weight loss, strength training, fat loss, endurance, or sports performance, our coaches build progressive, results-driven training plans that help you achieve lasting results rather than quick fixes. For a full list of coaching options see here.

  • Our private training facility is based at Squab Hall, Leamington Spa, CV33 9QB, just a short drive from Warwick, Kenilworth, Coventry, and surrounding Warwickshire areas. The gym is fully equipped with everything you need for strength training, conditioning, and functional fitness. You can contact us directly on +44 7521 005203 or through the contact form on our website. We aim to reply to every enquiry within two working days, so whether you’re ready to start training or just have a question, we’ll be in touch quickly.

  • Every client begins with a consultation so we can understand your current fitness level, lifestyle, nutrition, and goals. From there, we create a personalised plan combining strength training, cardiovascular conditioning, and tailored coaching support. If your goal is weight loss, we focus on sustainable fat-burning strategies with the right balance of training and nutritional advice. If you want to increase strength, we use progressive overload and proven methods to help you lift more and feel stronger. For endurance, we implement structured training blocks to improve stamina and recovery. Our approach is always science-based, supportive, and focused on long-term results.

  • Project 23 has supported a wide range of people, from those just starting their fitness journey to competitive athletes. Success stories include clients who have completed triathlons, Ironman competitions, endurance challenges, and world-championship-level events, as well as those who have achieved life-changing weight loss, body transformations, and improved health markers like lower blood pressure and increased energy. We regularly share client results to showcase what can be achieved with the right coaching and commitment — inspiring others to see what’s possible for themselves. Check these out on our testimonial page.

  • Unlike many commercial gyms, Project 23 offers a private, supportive environment where every session is guided by a professional coach. You’ll never be left to figure things out on your own. Our focus is on quality coaching, accountability, and measurable progress. With both personal training and group sessions available, plus access to expert knowledge in training, nutrition, and recovery, we ensure every client receives the tools they need to succeed. Our mission is simple: to help you unlock your potential, train smarter, and achieve results that last well beyond the gym.