Coaching Options
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1-2-1 Coaching
Our unrivalled in person sessions where we take you through your individualised training programs within our private facility
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Results Driven Group Training
Join our unique group training platform designed to deliver you the best results within a motivating environment
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Single Group Classes
Drop-in for a single group class, tailored to help you achieve your fitness goals in a fun and supportive environment.
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Couples and Family Training
Achieve results together as a couple or family with sessions designed to cater for all fitness levels and goals.
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Online & Combination Training
Maximise your results with combining our online coaching with our in-person sessions for a cost affective option to getting the best results.
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Senior's Training
Working out is for all ages. We proudly offer training for our most senior members. We seek to improve mobility, build strength, better conditioning and to enhance quality of life.
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Kids Class
Fun, engaging fitness class for kids 7+ years of age. We help them build strength, coordination, healthy habits and improved sporting performance.
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Little Lifters
For 3-7 years of age, our little lifters participate in fun games, races and skill-based activities.
1-2-1 Coaching
Our unrivalled, in person sessions where you have the state-of-the-art, private training facility to yourself and the full focus of a trainer pushing to get you in the best shape of your life. We take you through your individualised training programs and you receive all our tracking options and nutrition plans as part of the service.
This is all about getting you the best results!
Results Driven Group Training
Not your standard group class! Our Results Driven Group Training offers similar benefits to our 1-2-1 sessions, while being a more cost-effective option. The six-week block consists of three training sessions per week, and you receive all our tracking options and nutrition plans as part of the service.
What makes this unique is the ability to individualise the group training with multiple plans happening simultaneously, so clients with different goals can achieve results they want.
Some of our greatest transformations have come from this platform.
Our group times are on:
6pm Group
Monday 6pm
Wednesday 6pm
Thursday 6pm
7pm Group
Tuesday 7pm
Wednesday 7pm
Thursday 7pm
Single Group Classes
Our Single Group Classes are great for people who are looking to get results while not having to commit to training more than once per week. We cater for all abilities and ages and have multiple sessions available during the week. Our clients create a welcoming, positive environment, supporting and celebrating each other’s success.
Our single group classes are on:
Monday 12:30pm
Thursday 2:00pm
Saturday 10:00am
Couples and Family Training
Enjoy your fitness journey by sharing the experience with your loved ones. You benefit from having a fully focused coach pushing both of you to achieve results. We can cater to different goals with separate individualised plans going on simultaneously.
Clients have achieved greater success by having partners there helping them along the way with motivation, assistance and accountability at both the gym and at home.
Online and Combination Training
For individuals who want to maximise their results with a combination of 1-2-1 training at Project 23 and programmed workouts at home or another gym. A very popular option for clients who have training equipment at home, or a gym membership. This can be beneficial as you receive high quality personalised programs, regular advice and the independent ability to apply your learnings. Results are maximised by training multiple times a week while being more cost effective.
Senior’s Training
Working out is for all ages. At Project 23 we proudly offer training sessions for our most senior members with clients in their 90s regularly attending our classes. These sessions are controlled in pace but high in quality as we seek to improve mobility, build strength, better conditioning for ageing bodies and to enhance quality of life.
Kids Class
We proudly offer our young athletes a fun training platform, which delivers results. They are taught to safely use adult weightlifting equipment and participate in enjoyable workouts designed to help them progress across a variety of sports. Our aim is to help them improve in multiple areas while building confidence, developing social skills and making new friends.
We’ve seen great success with kids losing weight, building muscle, becoming stronger, and improving their sporting performance.
Our Kids Class is on:
Saturdays at 11:15am
Little Lifters
We offer our youngest athletes a fun and exciting class. From 3-7 years of age, our little lifters participate in fun games, races and skill-based activities, all with the purpose of building them a platform to excel as they grow. This class is all about enjoyment, being active, all the while developing new skills.
Our Little Lifters class is on:
Saturdays at 12:20pm