Biggest Mistakes When Trying to Get Fit: What to Avoid at the Gym
We've all made them—some common gym mistakes that set us back rather than help us progress. Whether you’re a newbie or an intermediate gym-goer, knowing some things to avoid can be key to making real progress. Let’s break down some of the most common fitness mistakes and how you can avoid them.
Not Having a Clear Plan
Going to the gym without a plan is like driving without a map. Not knowing what exercises to do or how to progress will waste your time. At Project 23, we create you an individualised, goal-oriented workout plan to get real results.Ignoring nutrition
Going to the gym and working out is great, however not manipulating your nutrition to match your training will leave you with minimum results. At Project 23 we provide individualised nutrition plans to get you the best results.Poor set ups on exercises
When trying to get results with bad exercise set ups, is like trying to run a marathon in wellies. With a good understanding of biomechanics, Project 23 brings you industry leading knowledge to create the perfect set ups, for clients to get results. No need to worry about if you have bad form or run the risk of injury, we are here to help you.
Ready to avoid these common mistakes and get on the path to success? Let our expert trainers at Project 23 in Leamington Spa design a workout plan that’s right for you. Contact us today!