Biggest Mistakes When Trying to Get Fit: What to Avoid at the Gym

We've all made them—the common gym mistakes that set us back rather than help us progress. Whether you’re a newbie or an intermediate gym-goer, knowing what to avoid is key to making real progress. Let’s break down the most common fitness mistakes and how you can avoid them.

1. Skipping Warm-Ups and Cool-Downs
   Many people jump straight into their workout or finish without stretching. Warming up prepares your body for exercise, reducing the risk of injury, while cooling down helps in recovery. It’s not optional—it’s essential.

2. Not Having a Clear Plan
   Going to the gym without a plan is like driving without a map. Not knowing what exercises to do or how to progress will waste your time. At Project 23, we help you create a structured, goal-oriented workout plan.

3. Overtraining or Undertraining
   You might think more is better, but overtraining leads to burnout and injuries, while undertraining doesn’t give your body enough stimulus to grow. Find a balanced routine that challenges you without overwhelming your body.

   
   Ready to avoid these common mistakes and get on the path to success? Let our expert trainers at Project 23 in Leamington Spa design a workout plan that’s right for you. Contact us today!