Useful Tips to Get Into the Gym and Stay Motivated

2 minute read

We’ve all had those days when the gym seems like the last place we want to be. But consistency is key to getting fit—and staying motivated! At Project 23, we’ve got tips to help you build a sustainable gym routine that sticks.

1. Start Small and Build Momentum
   Don’t try to do everything at once. Start with short, manageable workouts, and gradually increase intensity as your fitness improves. This helps prevent burnout and makes exercise a habit.

2. Find a Workout Buddy or Trainer
   Having someone to train with can increase accountability and make the gym more enjoyable. At Project 23, you can join group training sessions or work with a personal trainer to stay motivated and supported.

3. Track Your Progress
   Tracking your progress can keep you motivated. Seeing improvements, whether it’s lifting more weight or running longer distances, shows you that your hard work is paying off.

If you're struggling to stay motivated, our trainers at Project 23 are here to help. Get in touch today to schedule a session and make your fitness goals a reality! Project 23 is a gym and state of the art personal training facility, based in Leamington Spa, Warwickshire.