Why choose Personal Training?
5 minute read
What are the benefits of Personal Training?
Are you considering Personal Training or want to know if it is suitable for you? Here is a list highlighting some of the key benefits:
An educated professional, helping you get RESULTS!
Motivation
Accountability
Nutrition guidance
Safety in the Gym
An educated and experienced Professional, helping you get results!
Good Personal Trainers have spent years educating themselves, so they can successfully get their clients results. When you hire a good trainer, you are paying for their expertise. Are you unsure of what to do in the gym? Or even, simply, where to start? If so, investing in a personal trainer would be a great idea for you.
Programming and training for good results is not easy. There are many variables and complications, which should factor into an individual’s training. If you haven’t studied these variables you might not create a suitable plan. Potentially a bad training plan could cause negative effects and regressions. When hiring a trainer you are paying them to take care of the programming for you.
Motivation and Accountability
Have you ever struggled with motivation for your training? Do you let yourself cheat on your diet or let yourself miss training? Having someone to report and be accountable to, could be the answer for you. A trainer can help make training a fun and enjoyable experience. A great trainer would make you look forward to being at the gym. For many clients in the Leamington Spa and Warwick area, one of the biggest benefits to personal training at Project 23 Coaching, is having a coach pushing them to stick to their training. This results in them achieving the goals that they want. This could be getting lean and dropping body fat or becoming stronger and building muscle.
Nutrition Guidance
For a lot of people, nutrition can be the hardest part of transforming the body. Social media can be a mine field of bad information and click bait, which adds to the confusion. Yes, nutrition can be simple, however, it can also be very complicated. A lot of diets don’t work for everyone and nutrition, as does training, needs to be individualised. A good Personal Trainer can provide the individualised nutrition plans as part of their service. This can make your life easier, plus, increasing the successful results you can achieve.
Safety in the Gym
Gyms can be a dangerous place. If you do not know what you are doing, then it could be very easy to get injured using the heavy equipment. Bad form could lead to injuries and poor technique could lead to inefficient progress. A primary job of a trainer is to keep clients safe in the gym while maximising results.
These are just a few of the many benefits to hiring a Personal Trainer