Amy Walmsley

My children have attended Project 23 children’s classes for nearly a year and absolutely love them. They were keen for me to give a PT session with Barney a try after I was plagued with neck pain. The gym is in a lovely quiet location and is really well equipped. Barney listened carefully to my aims and was quickly able to identify areas that he felt needed strengthening in order to improve my neck pain. That was a few months ago now and I can’t believe the difference it’s made. My neck pain has completely disappeared and I’m now on my third fitness plan to improve general strength and fitness.

I always enjoy the sessions with Barney; he is a great motivator and it’s clear he’s passionate about allowing each individual to write their own journey and improve personalised areas. I can honestly say that, despite being in my 40s and having 4 children, this is the strongest I’ve ever felt. No cardio ever left me feeling this fit.

I would highly recommend Project 23 and Barney, no matter your age or fitness. The gym is massively inclusive and a great place to begin your fitness journey.

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