Thomas Anderson

Project 23 has helped me with my understanding of bodybuilding especially around strength based training and its purpose within an overall programme. The programs that are set are attentive to your individual needs and will cater for your body rather than using a blanket approach. I continually refer back to knowledge learnt with Project 23. The coaches will support you in the capacity you need without being pushy, if you want to know more detail about how and why you would do a certain exercise they’ll give that to you. I’ve had a few personal trainers in the past but nothing quite like the ones I have had here, the gym based in Warwick is a great environment to get the results you need.

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