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Project 23
Home
Why Project 23?
Coaching Options
Testimonials
Contact
Home
Why Project 23?
Coaching Options
Testimonials
Contact
Secrets to Muscle Growth: How to Maximize Your Gains
Barnaby Galiffe 02/01/2025 Barnaby Galiffe 02/01/2025

Secrets to Muscle Growth: How to Maximize Your Gains

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How to Goal Set and Set Milestones in the Gym: Your Roadmap to Success
Barnaby Galiffe 02/01/2025 Barnaby Galiffe 02/01/2025

How to Goal Set and Set Milestones in the Gym: Your Roadmap to Success

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Why Personal Training in Warwick and Leamington Spa?
Barnaby Galiffe 29/12/2024 Barnaby Galiffe 29/12/2024

Why Personal Training in Warwick and Leamington Spa?

Why Personal Training in Warwick and Leamington Spa?

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Why choose Personal Training?
Highlights Barnaby Galiffe 28/12/2024 Highlights Barnaby Galiffe 28/12/2024

Why choose Personal Training?

Why choose Personal Training?

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5 of the best equipment manufacturers
Barnaby Galiffe 23/01/2022 Barnaby Galiffe 23/01/2022

5 of the best equipment manufacturers

The main causes of gym related injury

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Our Top 6 Quad exercises
Barnaby Galiffe 21/01/2022 Barnaby Galiffe 21/01/2022

Our Top 6 Quad exercises

The 6 best quad exercises

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3 big preventions against injuries
Barnaby Galiffe 02/01/2022 Barnaby Galiffe 02/01/2022

3 big preventions against injuries

The main causes of gym related injury

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Project 23 Coaching
Squab Hall
Leamington Spa
CV33 9QB

+44 7521 005203

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